Weigh In record (no journal entry) for 17 January 2022
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1275 kcal
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Fat: 62.05g | Prot: 108.17g | Carbs: 76.77g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering Shirataki. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Ijo, Tahu Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Nasi Uduk, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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fadillah arum's Weight History
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