Weigh In record (no journal entry) for 22 May 2014
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59.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 46.30g | Prot: 87.74g | Carbs: 226.87g.
Breakfast: Bayernland Kerniger Frischkäse, K-Classic Edelgemüse in Aspik, Lidl Weizenbrötchen, Mestemacher Eiweißbrot, Nestle Fitness Fruits, Bio Fettarmer Joghurt Mild, Studentenfutter, Milfina Milch 1,5% Fett. Lunch: Knorr Soße zu Geflügel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Gutfried Putenbraten. Dinner: Goldland Blütenhonig, K-Classic Junger Gemüsemais, Bertolli Extra Vergine Olivenöl, Erbsen und Möhren (Gefroren), Almette Kräuter 7% Fett, Backfactory Roggenkrüstchen. Snacks/Other: Haribo Goldbären Mini, Schokoladeneier, Katjes Yoghurt Gums, Milfina Kaffeesahne, hanuta Hanuta Crunch, Kaffee, Milfina Milch 1,5% Fett. more...
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1785 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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