Weigh In record (no journal entry) for 17 January 2022
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1580 kcal
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Fat: 59.32g | Prot: 102.76g | Carbs: 142.64g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: U Miel de Fleurs, Picard Bouchées de Poulet Tikka , Picard Épinards Hachés, Auchan Taboulé Mexicain. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jacquet Vollkornbrot, Yoplait Câlin Extra. Snacks/Other: Jacquet Vollkornbrot, Fromage Roquefort. more...
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2268 kcal
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Exercise:
douche froide - 2 minutes, Musculation - 1 hour and 2 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 3 minutes. more...
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Losing 1.1 kg a Week
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steftcho's Weight History
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