Weigh In record (no journal entry) for 16 January 2022
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117.2 kg
Lost so far: 22.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2202 kcal
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Fat: 86.36g | Prot: 98.02g | Carbs: 267.56g.
Breakfast: Hard-Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Schmidt 647 White Bread, Cucumber, Mike's Hot Honey, Hellmann's Light Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Wegmans Tomato Sauce, Cucumber, Kraft Fat Free Thousand Island Salad Dressing, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), White Rice. Snacks/Other: Quest Cookies & Cream Protein Bar, Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. more...
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3397 kcal
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Exercise:
Workout total - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonofkenny's Weight History
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