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Lorilarfer1
Journal
15 Jan 22
Lorilarfer1's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
62 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 January 2022:
1555 kcal
Fat: 59.97g | Prot: 62.29g | Carbs: 190.08g.
Breakfast:
Kaffe med Mjölk, Garant Apelsinjuice, Havregrynsgröt.
Lunch:
Banan, Kokt Ägg, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd.
Dinner:
Pizza med Pepperoni (36 cm).
Snacks/Other:
Pepsi Pepsi Max.
more...
1582 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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Lorilarfer1's Weight History
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