Lorilarfer1's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

62 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2022:

1555 kcal

Fat: 59.97g | Prot: 62.29g | Carbs: 190.08g. Breakfast: Kaffe med Mjölk, Garant Apelsinjuice, Havregrynsgröt. Lunch: Banan, Kokt Ägg, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Dinner: Pizza med Pepperoni (36 cm). Snacks/Other: Pepsi Pepsi Max. more...

1582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Lorilarfer1's Journal, 15 Jan 22

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