Weigh In record (no journal entry) for 21 May 2014
|
59.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 43.31g | Prot: 99.06g | Carbs: 146.73g.
Breakfast: Mestemacher Eiweißbrot, Leerdammer Schwarzer Pfeffer-Chili, Herta Finesse Schinken Hauchzart, Coppenrath & Wiese Bio Roggenbrötchen, Nestle Fitness Fruits, Bio Fettarmer Joghurt Mild, Studentenfutter, Milfina Milch 1,5% Fett. Lunch: Champignon Sauce, Gebackener oder Gebratener Fisch, Gut Wiehe Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salatkönig Griechischer Krautsalat, Tomaten, Gut Drei Eichen Delikatess Rohschinken, Meister's Bautzen Nussschinken, Gut & Günstig Frühstücksbrötchen. Snacks/Other: 7Days Bake Rolls, Eis am Stiel, Milfina Milch 1,5% Fett, Kaffee. more...
|
|
1785 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|