Weigh In record (no journal entry) for 15 January 2022
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74.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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336 kcal
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Fat: 4.00g | Prot: 65.80g | Carbs: 3.60g.
Breakfast: Growth Supplements Glutamina, Growth Supplements Multivitamínico, Integralmedica BCAA Fix Powder , Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso, Growth Supplements Glutamina, Growth Supplements Multivitamínico, Integralmedica BCAA Fix Powder , Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina Monohidratada, Integralmedica Whey Protein Iso. more...
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Losing 0.5 kg a Week
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