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Some advice please?
So I’m up 4 pounds but down another belt notch! My only guess is there’s muscle building underneath?
I’m seeing results in my chest when I lay down, but when I stand up, out pop the man boobs still. These things are STUBBORN! I’ve been working at it, twice a week since October! I’ve cut fast food, soda, coffee, sweets, limit the booze to a few drinks a week. My calorie intake is around 2300, but burn 3000 on gym days. And STILL these things are the slowest things to lose!
I’m also lifting my reps and I tire out just as I finish, so I am feeling the burn. But not a burn when I leave the gym. Is that normal? Or am I not pushing hard enough? Any advice on toning up the chest would be appreciated!
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1951 kcal
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Fat: 52.72g | Prot: 108.90g | Carbs: 248.08g.
Breakfast: Banana. Lunch: Giant Eagle Low Fat Cottage Cheese, Giant Eagle Veggie Roll Sushi. Dinner: Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Apothic Red Wine, Strawberries , Cottage Cheese , Quaker Chewy Granola Bars - Chocolate Chip. more...
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3053 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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