Weigh In record (no journal entry) for 14 January 2022
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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977 kcal
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Fat: 47.88g | Prot: 41.80g | Carbs: 101.18g.
Breakfast: Semente de Abóbora, Molico Iogurte Triplo Zero Baunilha, Ovo Frito, Tina Queijo do Reino, Mamão, Café. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Laranjas, Filé de Peixe Empanado, Hortifruti Salada de Grão de Bico, Ovo Cozido, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula. Dinner: Sopa Milagrosa. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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