Weigh In record (no journal entry) for 14 January 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1399 kcal
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Fat: 71.40g | Prot: 52.71g | Carbs: 137.28g.
Breakfast: Erdbeeren, Himbeeren, Gutes Land Bergbauern Quark Magerstufe, Landliebe Marmelade, Clementinen, Dinkelbrot. Lunch: Frikandel. Dinner: Clementinen, Tomaten, BioBio Sonnenblumenkerne, Florette Feldsalat, Gelbe Paprika, Gurke (mit Schale), Schafskäse, BioBio Sonnenblumenkerne. Snacks/Other: Kinder Bueno, Zentis Marzipanbrote. more...
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Losing 1.0 kg a Week
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n87inchen's Weight History
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