Weigh In record (no journal entry) for 14 January 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1016 kcal
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Fat: 60.48g | Prot: 71.34g | Carbs: 49.24g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Asem, Ikan Kembung, Telur Dadar, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Tempe Mendoan. Snacks/Other: Donat (Tawar). more...
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Losing 2.5 kg a Week
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erni indri's Weight History
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