Weigh In record (no journal entry) for 13 January 2022
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117.8 kg
Lost so far: 21.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2112 kcal
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Fat: 88.96g | Prot: 121.19g | Carbs: 234.93g.
Breakfast: Hard-Boiled Egg. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing, Fried Egg without Fat, Schmidt 647 White Bread, Sweet Baby Ray's Original Barbecue Sauce, Cucumber, Whole Foods Market Original Hummus. Dinner: Wegmans Tomato Sauce, Fresh Express Spring Mix, Tyson Foods Grilled & Ready Chicken Breast Strips, Stacy's Pita Chip Company Simply Naked Pita Chips, White Rice. Snacks/Other: Jason's Deli Sugar Cookie, Quest Cookies & Cream Protein Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Whole Foods Market Original Hummus. more...
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3770 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sonofkenny's Weight History
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