Weigh In record (no journal entry) for 13 January 2022
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117.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1284 kcal
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Fat: 60.49g | Prot: 65.48g | Carbs: 113.69g.
Breakfast: Carlota Miel de Abeja, Global Premier Blueberries Moras Azules, Frambuesas Rojas, Fresas, Alpura Yoghurt Natural, Nature's Heart Keto Low Carb Snack. Lunch: Philadelphia Queso Crema Original, Vino Blanco de Mesa, Gloria Mantequilla con Sal, Harina Blanca, Brócoli, Filete de Res. Dinner: Uva, Alpura Leche Light, Kellogg's Extra Sabor Chocolate. Snacks/Other: Lala Queso Manchego, Albóndigas de Carne. more...
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Gaining 0.2 kg a Week
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