Weigh In record (no journal entry) for 13 January 2022
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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341 kcal
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Fat: 22.01g | Prot: 19.06g | Carbs: 16.74g.
Breakfast: Tina Queijo do Reino, Mamão, Ovo Frito, Café. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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