Weigh In record (no journal entry) for 13 January 2022
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120.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1236 kcal
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Fat: 40.38g | Prot: 54.95g | Carbs: 163.38g.
Breakfast: Щавелевый Суп, Простоквашино Сметана 15%, Каравай Хлеб Золотая Рожь, Мандарины. Lunch: Яблоко, Валдайский Погребок Салат Закуска "Летняя", Карбонат, Barilla Макароны Отварные. more...
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Losing 4.9 kg a Week
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