Weigh In record (no journal entry) for 20 May 2014
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59.6 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 32.03g | Prot: 89.04g | Carbs: 180.80g.
Breakfast: Well You Genießer Scheibe Schnittlauch, Coppenrath & Wiese Bio Roggenbrötchen, Herta Finesse Schinken Hauchzart, Nestle Fitness Fruits, Bio Fettarmer Joghurt Mild, Studentenfutter, Milfina Milch 1,5% Fett. Lunch: Hähnchenbrustfilet, Frosta Hühner Frikassee, Bonduelle Gold Mais, K-Classic Junge Erbsen mit Möhrchen, Weißer Reis (Langkorn, Gekocht). Dinner: Nesquik Kakao Extra Schokoladig, Milfina Milch 1,5% Fett, Gemischter Salat. Snacks/Other: Leerdammer Chili-Pfeffer Caractere, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Toastbrötchen Mehrkorn, Nektarinen, Kaffee, Milfina Milch 1,5% Fett. more...
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1794 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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