Weigh In record (no journal entry) for 12 January 2022
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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784 kcal
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Fat: 35.76g | Prot: 55.73g | Carbs: 65.66g.
Breakfast: Café, Ovo Frito, Mamão. Lunch: Feijão Carioca Cozido, Rúcula, Tomates Cereja, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Sopa Milagrosa. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Melão. more...
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2382 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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