Weigh In record (no journal entry) for 12 January 2022
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117.8 kg
Lost so far: 21.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1715 kcal
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Fat: 58.80g | Prot: 93.98g | Carbs: 201.41g.
Breakfast: Schmidt 647 White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Fried Egg without Fat, Schmidt 647 White Bread, Whole Foods Market Original Hummus, Cucumber. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Tomato Sauce, White Rice, Cucumber. Snacks/Other: Whole Foods Market Original Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3645 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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sonofkenny's Weight History
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