Weigh In record (no journal entry) for 12 January 2022
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1468 kcal
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Fat: 65.88g | Prot: 107.59g | Carbs: 99.97g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Bouchees de Poulet à la Provencale, Super U Flageolets Verts Extra-Fins. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Purée Carotte Lentille Corail Lait de Coco, Paul Pain Nordique, Fromage Roquefort, Jockey Fromage Blanc. Snacks/Other: Carrefour Lait Entier, Picard Potage Brighton. more...
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2148 kcal
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Exercise:
douche froide - 2 minutes, Fitness - 33 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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