Weigh In record (no journal entry) for 12 January 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1252 kcal
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Fat: 56.48g | Prot: 76.37g | Carbs: 117.27g.
Breakfast: Asinan, Tempe, Tahu, Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: ABC Sambal Terasi, Telur Rebus, Ikan Kembung, Telur Dadar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung, Kue Bolu Coklat. Snacks/Other: Kerupuk Putih, Salak, Lengkeng, Rambutan, Jeruk. more...
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Losing 1.0 kg a Week
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erni indri's Weight History
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