Weigh In record (no journal entry) for 11 January 2022
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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782 kcal
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Fat: 18.49g | Prot: 90.79g | Carbs: 73.48g.
Breakfast: Shake. Lunch: Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Alface de Folha Verde, Feijão Carioca Cozido. Snacks/Other: Melão, Chá (Infusão). more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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