Weigh In record (no journal entry) for 11 January 2022
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118.5 kg
Lost so far: 20.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1838 kcal
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Fat: 39.78g | Prot: 120.16g | Carbs: 262.22g.
Breakfast: Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Hillshire Farm Deli Select Honey Ham Water Added, Schmidt 647 White Bread, Cucumber, Mike's Hot Honey. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber, White Rice, Wegmans Tomato Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Sweet Baby Ray's Original Barbecue Sauce, Snyder's of Hanover Mini Pretzels. more...
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3573 kcal
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Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sonofkenny's Weight History
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