Weigh In record (no journal entry) for 19 May 2014
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59.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 33.96g | Prot: 79.49g | Carbs: 174.47g.
Breakfast: Gekochtes Ei, Herta Finesse Schinken Hauchzart, Esko Kochkäse mit Kümmel 10%, Coppenrath & Wiese Dinkelbrötchen, Nestle Fitness Fruits, Nestle Fitness, Bio Fettarmer Joghurt Mild, Studentenfutter, Seeberger Aprikosen Ungeschwefelt, Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Asia Green Garden Curry Sauce mit Kokos, Weißer Reis (Langkorn, Gekocht), Vanillejoghurt (Fettarm). Dinner: Arla Kaergarden Balance Ungesalzen, Almette Kräuter 7% Fett, Real Quality Mehrkorn Toastbrötchen, Mühlenhof Puten-Schnitzel Kräuter. Snacks/Other: Milfina Kaffeesahne, Erdbeeren, Milfina Milch 1,5% Fett, Kaffee. more...
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1913 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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