Weigh In record (no journal entry) for 11 January 2022
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92.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1399 kcal
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Fat: 46.54g | Prot: 141.70g | Carbs: 90.00g.
Breakfast: Shirataki Nasi, Jus Jeruk Peras Segar, Alfamart Kerupuk Kulit Kerbau, Rawon. Dinner: Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih, Lumpia Ayam, Sosis Solo. more...
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Losing 3.2 kg a Week
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wondermind's Weight History
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