Weigh In record (no journal entry) for 11 January 2022
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75 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1548 kcal
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Fat: 73.94g | Prot: 87.89g | Carbs: 177.63g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Paul Pain Nordique, Monique Ranou Coleslaw, Fromage Roquefort. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Brighton, Jockey Fromage Blanc. Snacks/Other: Pecorino, U Miel de Fleurs. more...
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2271 kcal
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Exercise:
Musculation - 33 minutes, Fitness - 25 minutes, douche froide - 2 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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