Weigh In record (no journal entry) for 10 January 2022
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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575 kcal
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Fat: 25.96g | Prot: 29.46g | Carbs: 62.25g.
Breakfast: Mundo Verde Psyllium Husk, Bacon Curado ou Defumado, Ovo Frito, Santo Óleo Óleo de Coco Extra Virgem, Café. Lunch: Água com Limão, Feijão Carioca Cozido, Couve Refogada, Seara Peito de Peru, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Rúcula, Alface de Folha Verde. Snacks/Other: Ceifeiro Semente de Chia, Mamão, Chá (Infusão). more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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