Weigh In record (no journal entry) for 18 May 2014
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59.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.63g | Prot: 68.44g | Carbs: 141.85g.
Breakfast: Nestle Fitness, Bio Fettarmer Joghurt Mild, Studentenfutter, Seeberger Aprikosen Ungeschwefelt. Lunch: Penny Markt Apfelsaft, Kupfer Hähnchen Filetstreifen, Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen. Dinner: Mühlenhof Puten-Schnitzel Kräuter, Nudeln (Gekocht), Barilla Pesto Alla Calabrese (Barilla). Snacks/Other: Katjes Yoghurt Gums, Milfina Kaffeesahne, Kaffee, Minusl Frische Milch 3.8%. more...
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Losing 3.5 kg a Week
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