Weigh In record (no journal entry) for 10 January 2022
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1512 kcal
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Fat: 62.49g | Prot: 78.63g | Carbs: 199.56g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Paul Pain aux 6 Céréales, Bonduelle Coleslaw à la Moutarde à l'ancienne. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Super U Flageolets Verts Extra-Fins, Jockey Fromage Blanc. Snacks/Other: Carrefour Lait Entier, Picard Potage Brighton. more...
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2156 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 29 minutes, général - 57 minutes. more...
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steady weight
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steftcho's Weight History
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