bmay10's Journal, 17 May 14

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Weigh In record (no journal entry) for 17 May 2014

76.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

2544 kcal

Fat: 63.60g | Prot: 143.41g | Carbs: 266.85g. Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Kroger Baked Chicken Breast. Dinner: Sutter Home Chardonnay, Hamburger on Bun. Snacks/Other: Soft Pretzels. more...

3577 kcal

Exercise: Driving Range - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 3.2 kg a Week

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bmay10's Journal, 17 May 14

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