Weigh In record (no journal entry) for 09 January 2022
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1385 kcal
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Fat: 52.89g | Prot: 38.14g | Carbs: 190.70g.
Breakfast: Portakal Suyu, Çay (Demlenmiş), Siyah Zeytin, Ispanaklı Börek. Dinner: Çay (Demlenmiş), Ispanaklı Börek. Snacks/Other: Kuru Kayısı, Altınkılıç Kefir, Biber ve Acı Sos, Yoğurt, Nescafe Şekersiz 2'Si 1 Arada, Balkabağı, Eti Karam Bitter. more...
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2073 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Fitness Training (Workout) - 20 minutes, Yoga - 10 minutes, Walking (moderate) - 5/kph - 4 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Sleeping - 9 hours, Resting - 14 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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cemrediesther's Weight History
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