Weigh In record (no journal entry) for 09 January 2022
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2120 kcal
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Fat: 102.34g | Prot: 68.72g | Carbs: 181.29g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Butter , Half and Half Cream, Bob's Red Mill Gluten Free Pancake Mix, Coffee (Brewed From Grounds) , Sweet Onions , Mushrooms , Canadian Bacon, Del Monte Mixed Fruit Cup No Sugar Added, First Watch Greek Fetish Omelet. Dinner: Stop & Shop Spring Rolls, Merlot Wine , Panda Express Cream Cheese Rangoon, Egg Roll with Beef and/or Pork. more...
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Losing 2.9 kg a Week
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