Weigh In record (no journal entry) for 17 May 2014
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60 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.08g | Prot: 94.03g | Carbs: 140.42g.
Breakfast: Gekochtes Ei, Leerdammer Chili-Pfeffer Caractere, Maryland Studentenfutter, Andechser Natur Fettarmer Bio-Joghurt mild 1,8% aktiv, Maribel Die Feine, K-Classic Körniger Frischkäse Light 0,4% Fett, Almette Kräuter 7% Fett, Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Bio Roggenbrötchen. Lunch: Seeberger Aprikosen Ungeschwefelt, Seeberger Mandeln, Andechser Natur Fettarmer Bio-Joghurt mild 1,8% aktiv. Dinner: Mühlenhof Puten-Schnitzel Kräuter, Knorr Knoblauch Sauce, Almette Kräuter 7% Fett, Real Quality Mehrkorn Toastbrötchen, Linessa Light Original Nürnberger Rostbratwurst, Gemischter Salat, Mühlenhof Hähnchen Minutenschnitzel Barbecue, Gut & Günstig Kräuter Baguette. Snacks/Other: K-Classic Junger Gemüsemais, Milfina Milch 1,5% Fett, Kaffee. more...
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1562 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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