Weigh In record (no journal entry) for 09 January 2022
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1537 kcal
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Fat: 53.94g | Prot: 79.88g | Carbs: 155.09g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Paul Pain aux 6 Céréales, Bonduelle Coleslaw à la Moutarde à l'ancienne, Picard Purée de Pois Cassé. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc. Snacks/Other: Bio Nature Riz Complet Cuit, Picard Torsades Feuilletées aux Olives, Jack Daniel's Whisky. more...
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1941 kcal
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Exercise:
douche froide - 2 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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