Weigh In record (no journal entry) for 08 January 2022
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118.0 kg
Lost so far: 21.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1751 kcal
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Fat: 59.28g | Prot: 78.16g | Carbs: 225.36g.
Lunch: Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, Mike's Hot Honey, Hellmann's Light Mayonnaise, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Planters Lightly Salted Dry Roasted Peanuts, White Rice, Kraft Fat Free Thousand Island Salad Dressing, Cucumber. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Stauffer's Original Recipe Ginger Snaps. more...
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steady weight
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sonofkenny's Weight History
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