Weigh In record (no journal entry) for 08 January 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1362 kcal
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Fat: 52.98g | Prot: 68.90g | Carbs: 171.63g.
Breakfast: Milbona Maitorahka 4,3%, Elovena Kaurahiutaleet, Mangot, Kurkku, Emmentaljuusto, Kahvi, Kevytmaito (2%), Kananmuna, Pekan Leipä Ciabatta Sämpylä, Milbona Maitorahka 4,3%, St. Dalfour Kirsikkahillo Ranskalainen, Lidl Espanja Raejuusto 2% Milbona. Snacks/Other: Ananas, Mandariini, Omena Oma, Saksanpähkinät, Snickers Snickers, Maapähkinävoi. more...
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Gaining 0.2 kg a Week
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