Weigh In record (no journal entry) for 08 January 2022
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1516 kcal
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Fat: 60.05g | Prot: 98.68g | Carbs: 132.55g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Picard Purée de Pois Cassé, Pierre Martinet Ma Salade de Lentilles à la Lyonnaise. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Pecorino, Société Roquefort, Jockey Fromage Blanc. Snacks/Other: Paul Pain Nordique, Carrefour Bio Petit Munster, Auchan Taboulé Mexicain . more...
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1944 kcal
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Exercise:
douche froide - 2 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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