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Thursday was a bad day for me; lemon meringue at M & B; Bubbly; Bread with soup. Scale - Fri. morning up. Today back on RT4 diet! Still feeling better than I did last week though!
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114 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 39.77g | Prot: 30.93g | Carbs: 417.65g.
Breakfast: Medjool Dates, Bananas. Lunch: Bakers Romany Creams, Tea with Milk and Sugar, Papaya, Medjool Dates. Dinner: Avocados, Red Sweet Pepper, Red Onions, Pizza Base, Pizza Base. Snacks/Other: Bakers Romany Creams. more...
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Losing 0.7 kg a Week
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LChristopher's Weight History
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