Weigh In record (no journal entry) for 07 January 2022
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118.0 kg
Lost so far: 21.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3290 kcal
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Fat: 143.69g | Prot: 125.17g | Carbs: 340.92g.
Breakfast: Schmidt 647 White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Coastal Valley Farms Organic Spring Mix, Planters Lightly Salted Dry Roasted Peanuts, Mike's Hot Honey, Hellmann's Light Mayonnaise, GFS Deli Turkey Breast, Thomas' New York Style Everything Bagel. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings, Domino's Pizza 10" Thin Crust Pepperoni Pizza. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Cinnabon Classic Cinnabon Roll, Goose Island IPA Beer. more...
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Losing 6.4 kg a Week
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sonofkenny's Weight History
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