Weigh In record (no journal entry) for 07 January 2022
|
75.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1586 kcal
|
Fat: 71.04g | Prot: 103.43g | Carbs: 124.19g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Carrefour Bio Petit Munster, Pierre Martinet Ma Salade de Lentilles à la Lyonnaise, Paul Pain aux 6 Céréales. Dinner: Picard Velouté Carottes à la Thaïlandaise, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Carrefour Bio Petit Munster, Jockey Fromage Blanc, Paul Pain aux 6 Céréales. Snacks/Other: Pecorino, Auchan Taboulé Mexicain . more...
|
|
2310 kcal
|
Exercise:
douche froide - 2 minutes, Sleeping - 5 hours and 18 minutes, Resting - 17 hours and 40 minutes, général - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|