Weigh In record (no journal entry) for 16 May 2014
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59.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.92g | Prot: 123.06g | Carbs: 145.46g.
Breakfast: Gekochtes Ei, Mischkornbrot, Esko Kochkäse mit Kümmel 10%, Well You Genießer Scheibe Schnittlauch, Greußener Lachsfleisch Rohschinken, Nestle Fitness, Bio Fettarmer Joghurt Mild, Studentenfutter, Seeberger Aprikosen Ungeschwefelt, Milfina Milch 1,5% Fett. Lunch: Seeberger Mandeln, Well You Genießer Scheibe Schnittlauch, Mischkornbrot. Dinner: Bonduelle Erbsen mit Möhrchen, Gut & Günstig Gnocchi, Edeka Gourmet Salatschale Garten Mix, Real Quality Hähnchen Filetstreifen, K-Classic Hähnchenbrustfilet Leicht Gewürzt, K-Classic Junger Gemüsemais. Snacks/Other: Guylian guylian trufflina, Amecke Sanfte Säfte Orange, Kaffee, Milfina Milch 1,5% Fett. more...
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1847 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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