Weigh In record (no journal entry) for 06 January 2022
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1317 kcal
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Fat: 32.43g | Prot: 62.13g | Carbs: 198.50g.
Breakfast: Roti Gandum, Saus Sambal, Telur Rebus. Lunch: Tomat Ceri, Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Hijau, Kentang Rebus. Dinner: Cabai Merah atau Rawit, Bawang Putih, Greenco Jamur Enoki, Adabi Tom Yam, Shirataki Konnyaku Block, Sawi Hijau, Telur Rebus. Snacks/Other: Buah Pir, Pisang, Gula Merah, Quaker Oatmeal, Nutrijell Puding Susu Mangga, Oatly Oat Milk Barista Edition, Starbucks Caffe Latte (Grande). more...
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Losing 6.0 kg a Week
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