Weigh In record (no journal entry) for 06 January 2022
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1611 kcal
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Fat: 71.66g | Prot: 86.12g | Carbs: 201.06g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Riz Rouge + Riz Thai Complets Cuits, Bonduelle Coleslaw à la Moutarde à l'ancienne, Paul Pain aux 6 Céréales, Fromage Roquefort. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Jockey Fromage Blanc, Paul Pain aux 6 Céréales, Picard Potage Lyonnais. Snacks/Other: Auchan Taboulé Mexicain , Comté. more...
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2319 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 7 minutes, général - 1 hour and 2 minutes. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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