Weigh In record (no journal entry) for 05 January 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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741 kcal
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Fat: 35.28g | Prot: 44.38g | Carbs: 65.08g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Coffee-Mate Coconut Creme Creamer, Carrington Farms MCT Oil Powder. Lunch: Kroger Baby Carrots, Dr. Pepper Diet, Macadamia Nuts, Gouda Cheese, Great Value Original Beef Jerky, Simple Beginnings Celery Sticks, Almond Butter. Dinner: Progresso Chicken & Wild Rice Soup. Snacks/Other: Kitu Super Coffee Vanilla, Cuties Mandarin Orange. more...
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Losing 3.8 kg a Week
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