Weigh In record (no journal entry) for 05 January 2022
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75.3 kg
Lost so far: 8.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1451 kcal
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Fat: 52.04g | Prot: 81.25g | Carbs: 154.92g.
Breakfast: Carrefour Lait Entier. Lunch: Paul Pain aux 6 Céréales, Deluxe Langres, Pierre Martinet Ma Salade de Lentilles à la Lyonnaise. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Velouté de Potiron, Jockey Fromage Blanc, Paul Pain aux 6 Céréales. Snacks/Other: Paul Pain Nordique, Paul Pain aux 6 Céréales, Bonduelle Coleslaw à la Moutarde à l'ancienne. more...
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1933 kcal
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Exercise:
douche froide - 2 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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