Weigh In record (no journal entry) for 05 January 2022
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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442 kcal
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Fat: 10.38g | Prot: 16.85g | Carbs: 68.23g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Telur Rebus. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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selviyuliansah's Weight History
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