Weigh In record (no journal entry) for 04 January 2022
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1352 kcal
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Fat: 38.89g | Prot: 106.06g | Carbs: 144.64g.
Breakfast: Corn Flakes, Leprino Whey Protein Isolate, Whole Wheat Bread, President Soft White Cheese, Cottage Cheese , Milk. Lunch: Green salad, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) , Honey , Whole Wheat Bread. Dinner: Strawberries, Tangerines (Mandarin Oranges) . more...
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Gaining 0.0 kg a Week
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Nesma Elsharkawy's Weight History
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