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bulking
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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684 kcal
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Fat: 24.31g | Prot: 24.09g | Carbs: 103.99g.
Breakfast: Tahu Goreng, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Singkong Goreng, Rambutan, Roma Malkist Crackers (2). more...
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Gaining 0.1 kg a Week
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april nheny's Weight History
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