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aboutamenina1
Journal
31 Mar 19
aboutamenina1's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
66 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
599 kcal
Fat: 26.72g | Prot: 47.18g | Carbs: 43.99g.
Breakfast:
Água.
Lunch:
Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pescada, Pescada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Sorvete.
more...
1677 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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aboutamenina1's Weight History
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