Weigh In record (no journal entry) for 03 January 2022
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1511 kcal
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Fat: 70.51g | Prot: 87.24g | Carbs: 123.52g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Deluxe Langres, La Vie Claire Pâtes Complètes. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Potage Lyonnais, Paul Pain Nordique, Jockey Fromage Blanc. Snacks/Other: Comté, Bonduelle Coleslaw, U Miel de Fleurs. more...
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2330 kcal
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Exercise:
douche froide - 2 minutes, Sleeping - 6 hours and 6 minutes, Resting - 16 hours and 49 minutes, général - 1 hour and 3 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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