Weigh In record (no journal entry) for 14 May 2014
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60 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.32g | Prot: 82.85g | Carbs: 152.39g.
Breakfast: Maryland Studentenfutter, Aprikosen, Strauchtomaten, Mischkornbrot, Esko Kochkäse mit Kümmel 10%, Well You Genießer Scheibe Schnittlauch, Greußener Lachsfleisch Rohschinken, Nestle Fitness, Bio Fettarmer Joghurt Mild, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Mokka-Creme, K-Classic Junge Erbsen mit Möhrchen, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Helle Soße nach Art Hollandaise. Dinner: MinusL Körniger Frischkäse, Gemischter Salat, Knorr Salat Krönung 7 Kräuter. Snacks/Other: Katjes Yoghurt Gums, Strauchtomaten, Bio Fettarmer Joghurt Mild, Kaffee, Milfina Milch 1,5% Fett. more...
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1806 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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